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THC Mg Dosage Chart: How Much THC Should You Take?*

thc mg dosage chart

When you’re consuming THC, it’s important to know how much you should take. THC is great when it’s consumed responsibly, but too much can lead to unpleasant experiences. Finding the THC dose that works for you will open you up to a world of explorations. Finding your ideal THC dose takes time and effort. Our THC mg dosage chart will help you to find that perfect dose and save you from taking too much or too little THC.

*Statements offered on this website have not been evaluated by the FDA and the products offered on the site are not intended to diagnose, treat, cure, mitigate, or prevent any disease and/or affect any structure or function of the human body. Statements in this article have not been made or evaluated by a licensed physician – speak to your medical provider before taking any serving size or dosage.


This is an important question, and one that depends on a few different factors. Our THC mg dosage chart below will give you a basic idea of how much THC you should take. You should also consider your means of THC ingestion, your tolerance, and what sort of THC experience you are looking for.



thc mg dosage chart
*Statements offered on this website have not been evaluated by the FDA and the products offered on the site are not intended to diagnose, treat, cure, mitigate, or prevent any disease and/or affect any structure or function of the human body. Statements in this article have not been made or evaluated by a licensed physician – speak to your medical provider before taking any serving size or dosage.


The dosages listed above are guidelines. A cannabis dosage that one user finds too intense may leave another unsatisfied. Some factors to consider when determining your ideal dosages include:

  • Type of THC
  • Dosage
  • Tolerance
  • Body weight
  • Metabolism

Read on to learn more about how each of these can impact your THC experience and how you can use all these factors to determine your ideal starting THC dose.

Type of THC

There are several different ways to get your THC dosage. Edibles, flower, vapes and other THC delivery methods have different dosages and different onset times. We will talk about this more later on and explain further how you can find a good starting dose for each.


Some products have a higher THC dosage, and many THC products provide little or no information about how much THC they contain. This can make it very difficult to determine a starting dose.

Edibles and vapes provide a mg per product listing on their labels, while flower should list the percentage of THC and other cannabinoids. This lets you calculate the strength of your product when trying it for the first time.


Just as your body adapts to your surroundings, it also adapts to your THC dosage. If you use THC every day, you will find yourself needing more of your preferred product to get the same high. A seasoned THC user who has been smoking flower daily for years will be less sensitive to THC than a first-timer because they are physically and psychologically accustomed to the effects of THC.

Body Weight

Because THC is fat-soluble, it can bind to fat tissue before it reaches your brain. People with lower body weights should start with a lower THC dosage than heavier people, especially when they are consuming THC edibles. But even people with a high BMI should be cautious with first doses, as this fat-binding is fairly minimal.


Your THC dosage will also depend on your metabolism. Everybody’s metabolism is different. Just as some people break down their food faster or more slowly, you may find that edibles may hit you before or after your friends feel anything.

If you are smoking or vaping THC, the THC is inhaled then carried to your body’s cannabinoid receptors through your bloodstream. You may find your receptors more or less sensitive to THC than others.



*Statements offered on this website have not been evaluated by the FDA and the products offered on the site are not intended to diagnose, treat, cure, mitigate, or prevent any disease and/or affect any structure or function of the human body. Statements in this article have not been made or evaluated by a licensed physician – speak to your medical provider before taking any serving size or dosage.


Your cannabis dosage may vary based on how you are consuming your THC, so it’s important to know the differences between the different cannabis products and how they affect you.

If want to know how much THC is in the products you use, you should buy from a reliable company that is transparent about their dosages like Hello Mood.


Smoking flower provides a quick effect. Within minutes of inhaling, you will feel a high that peaks in about 30 minutes.

Strains range in potency and effect, with sativa strains generally more energetic and indica strains more relaxing. Reliable companies provide you with accurate dosage labels so you can better control your THC doses when smoking.

When trying a new strain of flower, hit it once and wait 15 minutes before consuming more to see how it affects you.

Looking For High Quality Flower Products?

If you are looking for high quality cannabis flower, take a look at our products. We have indica, sativa, and hybrid strains for every purpose. Our flower is responsibly grown by cannabis experts, tested for potency, and fully legal under the Federal Farm Act. We also provide pre-rolls to make things extra convenient for you!

Dosage for Vapes

Most cannabis vapes come prefilled with labels describing how much THC they contain. Vaping THC will hit you as quickly as smoking cannabis, with a strong high coming on within minutes and reaching a peak within 30 minutes.

As with flower, you should try out a new vape by hitting it once and waiting at least 15 minutes to get a feel for the THC dose’s effects before hitting the vape again.

Looking For High Quality Vapes?

If you are looking for high-quality cannabis vapes, make sure they come from a reliable company. Our vapes, like all our products, are tested by a DEA-certified third party to ensure you get exactly what’s on our label. Live plant terpenes give you a flavorful and full-spectrum THC experience.

thc mg dosage chart


Concentrates contain 60-99% THC and are intended for seasoned smokers used to high THC doses. You should be very careful when using these products, and beginners are advised to start with something less potent. Even longtime users should start a concentrate sesh with a piece no bigger than a grain of rice. This is potent stuff and too much can quickly become overwhelming.

Looking For High Quality Concentrates Products?

If you’re ready to try some high-quality CBD concentrates from a reliable company, you’re in luck! We have a selection of tasty, properly-labeled, and third-party-tested concentrates that pack a powerful punch. Our concentrates are not for the faint of heart, but experienced smokers will love the quality, flavor, and high.


When you take an edible dosage, it takes anywhere from 30 minutes to two hours for the edible to kick in. But once they hit, you will be stoned for a while. The average edible dosage will leave you high for up to 10 hours.

When you eat THC, your liver transforms it into 11-hydroxy which lasts longer and is more sedating than regular THC. Different edibles may hit differently so it is hard to give a normal edible dosage.

Looking For High Quality Edibles?

Our THC edibles contain water soluble D8 THC that is absorbed more quickly and efficiently in your body. Dosing edibles can be tricky, but we list all our ingredients and have our products tested by third parties to verify our lists, so beginners can feel secure with our products.

thc mg dosage chart

Dosage for Tinctures Oils

Tincture oils are an easy, convenient, and accurate way to get your THC doses. THC tincture oils can be consumed under the tongue or mixed into a beverage or food. Effects will start within 20-30 minutes after consumption and last about 2-3 hours.

To find your proper THC tincture oil dose, start out with a 2mg dosage and then increase by at least 1 mg every day until you know what dosage is the right one for you.

How to Find High Quality Tincture Oils

When you are looking for high-quality tincture oil, make sure the company you buy from provides proof of third-party testing. The company should also provide information about where and how their hemp is grown.


You should always ask this important question before taking THC if you are looking for an enjoyable high. Generally, you want to start with less than 5 mg but can take more depending on what experience you want and what dose is right for your body – check out our THC mg dosage chart above. To give you an idea of typical experiences, here is an edibles dosage guide.

1-2.5 mg THC (microdose)

This is an ideal starting edible THC dosage for beginners. You won’t feel much (if anything) with this dosage, but it will get your body familiar with THC. Microdosing is not used for a high, but instead for a mild background improvement in mood and overall feeling of well-being.


With this THC edibles dosage, you won’t feel much marijuana intoxication. You are very unlikely to experience any unpleasant side effects, but if you do the symptoms will be very mild. This is a safe dosage for first-timers and will provide a good baseline from which you can expand your THC experimentation.

3 – 5 mg THC (low)

3-5mg could still be considered a very low dose, but it is a good edible THC dosage for people who have smoked flower or vapes but never tried edibles. This is also a good dosage of THC for microdosing as it gives you many THC benefits without leaving you fuzzy-headed or lethargic.


With a THC edibles dosage of 3-5mg you will start feeling the “High” effects commonly associated with marijuana. For everyone but THC-sensitive users, these feelings will be mild with few side effects with a possible increase in appetite.

thc mg dosage chart

10 – 15 mg THC (moderate)

10-15 mg is a normal THC dosage for those who have some tolerance and experience with THC. It is also considered a standard CBD dosage.
Almost everybody who takes a 10-15 mg edible THC dosage will experience physical and mental effects which they find either enjoyable or unpleasant.


A THC edibles dosage of 10-15 mg is likely to produce euphoric effects that may leave you feeling giggly or sleepy. Your coordination might be impaired and you might experience anxiety or paranoia if you are in an environment that makes you feel unsafe or uncomfortable.

20 – 30 mg THC (high)

An edible THC dosage of 20-30 mg is best for experienced consumers and will give most THC users a very strong experience. When you take a 20-30mg dosage, we strongly recommend that you wait at least an hour and preferably longer before taking more – lest you find yourself spending several hours feeling incapacitated.


A 20-30mg THC edibles dosage will almost certainly leave you unpleasantly high if you are not an experienced THC user. Most users taking this dosage report strong euphoric and psychoactive effects, as well as impaired coordination, delayed reflexes, and impaired judgment.

50 – 100 mg THC (very high)

An edible THC dosage of 50-100mg is typically for medical patients and daily THC consumers. This dose is far too much for beginners and even experienced users may find themselves overwhelmed by these THC dosages.

Unless you are a longtime smoker with an enormous tolerance, these dosages are best suited for medical use.


A THC dosage of over 50mg will incapacitate a novice THC user and will definitely impair the coordination and perception of even highly tolerant users. Do not drive, operate heavy machinery, or make important life decisions after taking a THC dosage of this size.

thc mg dosage chart


Your endocannabinoid system (ECS) consists of cannabinoid receptors, lipids, and enzymes located throughout your body. Your ECS plays a large role in maintaining homeostasis (internal regulatory balance) for physical and mental balance and well-being.

Every person’s endocannabinoid system and cannabinoid receptors are different. The number and mixture of different cannabinoid receptors in your body will have a big effect on your sensitivity to THC.

How Much Should You Take Your First Time

We always recommend starting your THC journey with a very low dosage that you increase gradually. 2.5mg is a good starting weed dosage for first-timers. Be patient and give the THC some time to react with your body’s endocannabinoid system. If you don’t get the desired effect, take a tiny bit until you are where you want to be.

We recommend that your total THC intake should not exceed 40 mg of THC per day.


There are no reports of fatal THC overdoses, even in people who have taken an enormous dosage of THC. But taking too much THC can lead to unpleasant experiences like nausea, paranoia, and vomiting. Your best bet is to use THC in moderation and remember that you can always take more if you don’t feel any effects after 2 hours.


The length of your THC experience depends on how you take it and how much you take.

  • Edibles: An average edible dosage lasts 8 to 10 hours
  • THC oil: THC oil will keep you high for 1-2 hours
  • Dabs: Depending on dose, dabs can last 2 to 10 hours
  • Vapes: A hit from a vape will last 20-30 minutes


There is no ‘normal dosage of THC’, so start with a low dosage to see how your body reacts. If you don’t feel anything after an hour, take another 2.5 mg or even less to see if you start feeling something. Some people need to try THC two or three times before they feel effects, so don’t get discouraged.

Learn more about how specific strains work using our terpenes chart.

What You Can Do if You Feel Overwhelmed

In case you miscalculated your THC dosage and feel overwhelmed, keep in mind that while too much THC is unpleasant, there are no current studies indicating that it’s dangerous to your long-term health. You will be fine once your body finishes processing the THC. But in those situations where you ate or inhaled too much, here are some things you can do that will help.

Drink Water

When you are using THC, it is very important that you drink enough water. When you’re couch-locked from a heavy THC dose, you may not feel like getting up. But water will help you with dry mouth and prevent the dehydration dizziness that can ramp up a THC panic attack.

Lay Down

If you start feeling panicky or overwhelmed, laying down can quiet your mind and give you a chance to ground and center. Stretch out, relax, and focus on one object or happy memory. Dimmed lights can be useful, as are weighted blankets and big soft pillows to hug.

Listen to Calming Music

Pleasant, soothing music can make your mind feel calm and help you get through an unpleasant THC experience. People differ on the music they find calming, but any song or playlist that helps you to relax or chill will help you to ride out an overwhelming THC high.


Long, slow breaths will help to stimulate relaxation. Taking in more oxygen also helps to slow down your heart rate. Slow deep breathing can help you overcome the racing heart and panicky feeling that often comes from ingesting too much THC, and help you avoid hyperventilation.


When you are consuming THC, your space (mental and physical) plays a huge role in how you will experience the THC high. If you feel unsafe in your surroundings or unsure about your edibles or flowers, you are more likely to have a bad experience. When you try THC in an environment where you feel safe and comfortable, you will have a better time.

When you use THC, be sure to stay hydrated.


Nobody knows the right THC dose for them at first. It takes some time to learn the appropriate doses. Dosing can be more precise with tinctures and a THC tincture measuring dosage chart than with unlabeled flower, but no matter how you take your THC, you should always start low and raise your dosages slowly until you find the right dose. Remember that the type of THC you ingest plays a big role in how the dosage kicks in. Thanks for reading, and we hope our THC mg dosage chart helped you to find the right THC dosage for you.

Learn more about our products. We compare gummies from top brands in our Delta 8 Gummies Review, we answer the question of ‘How Long Does Delta 8 Stay in Your System‘, and so much more on our blog. See you there!

*Statements offered on this website have not been evaluated by the FDA and the products offered on the site are not intended to diagnose, treat, cure, mitigate, or prevent any disease and/or affect any structure or function of the human body. Statements in this article have not been made or evaluated by a licensed physician – speak to your medical provider before taking any serving size or dosage.

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How do you create the different moods?

We hand-select cannabis strains for their degrees of varying cannabinoids and terpene profiles. We then enhance these naturally occurring profiles by adding additional cannabinoids and terpenes to further promote a given mood.

Do you third-party test your products?

All of our products undergo 3rd party testing in DEA-registered labs.

Will this show up on a drug test?

Our products will cause you to test positive for THC. We recommend not using them if you are required to pass a drug test for marijuana.

Does this feel like marijuana?

Many people think so! Delta-8 THC is a cannabinoid naturally expressed in the cannabis plant. It has many of the same effects of its more well-known (and more potent) cousin cannabinoid, Delta-9 THC. However, many users of Delta-8 report it to be a milder version of Delta-9 THC, and with less psychoactive effects. The result is a cannabinoid that still provides mood altering properties without giving its user a feeling of being overwhelmed.

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